Welcome to my personal web site and blog. Some areas of the site still aren’t as complete as I would like them to be, but slowly but surely it will get there. There just never seem to be enough hours in the day and when I do snatch some minutes, I seldom get the desire to get on my computer as Maya, my gorgeous eleven year old daughter is far too alluring!
Please feel free to 'drop-by' to the site whenever you like. You can also come and see me in my practices which I run in Marylebone, London and Leicester, if you want my help sorting out a health problem. I treat a wide variety of medical conditions, from those that affect your digestion, heart, mind, weight or hormones, as well as supporting and treating patients, young and old with cancer, working alongside eminent Oncologists and Surgeons.
I also love seeing people who just want some inspiration as to how to eat well and deliciously to maximise their wellbeing and/or performance-having built up a strong reputation amongst professional athletes and sports professionals for the past two decades.
I believe everyone is unique and I therefore treat you as an individual, taking into consideration all aspects of your health and lifestyle.
If you can't make it to my practices, you might want to look at past articles on the Daily Mail, London Times and Observer websites for health and nutritional advice, or tap into the advice and inspiration in my books-see my books section on this site.
SCANDINAVIAN STYLE MEATBALLS AND AUTUMNAL WALKS
With the days growing ever shorter, our bodies are craving comfort foods more than perhaps any other time of year. So it’s the perfect time to make a rich, Scandinavian style meatball dish with lean mince, Pasata, bell peppers, and all the other very 1970’s ratatouille vegetables, to simmer away for hours in the Aga until all rich and tender. A bowl of this, with a yoghurt and dill dressing to have on the side, with fresh home made grissini to dip in hit the spot this last weekend, when the bright sunshine took us on long walks across the Autumnal fields and on the side lines of the hockey pitch.
We can so easily forget how a bowl of something such as this can lift the mood as well as the energy levels, with the intense protein hit from the lean meat( which by the way can easily be made with a vegetarian alternative, source such as lentils and beans)lifting endophin, aka happy hormone production. For this reason this style of dish can make the perfect meal for children to take into school in a wide flask for lunch, if the school meals aren’t up to much, or......READ MORE